Carolee Coleman, LCPC
Living in Alignment and What “Cognitive Dissonance” Has to Do With It
Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...
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Carolee Coleman, LCPC
- Oct 4, 2021
- 4 min
Worn Thin? How to Cope When Its All Too Much
Is it just me, or does it seem like the stressors of life seem amplified right now? We, as a collective, are going through very...
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Carolee Coleman, LCPC
- Sep 28, 2021
- 3 min
Why Mindfulness Doesn’t mean Meditation and How it May Help with Anxiety
Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...
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Carolee Coleman, LCPC
- Sep 24, 2021
- 2 min
Silencing Your Inner Critic to Decrease Anxiety: Step One
Step one to silencing your inner critic: BECOME AWARE. So much of the running thoughts in our minds are unconscious, or outside of our...
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Carolee Coleman, LCPC
- Sep 22, 2021
- 2 min
Three Ways to Stop Anxiety
Learn simple ways to help stop anxiety
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