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Living in Alignment and What “Cognitive Dissonance” Has to Do With It
Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...
Carolee Coleman, LCPC
Apr 12, 20222 min read
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Worn Thin? How to Cope When Its All Too Much
Is it just me, or does it seem like the stressors of life seem amplified right now? We, as a collective, are going through very...
Carolee Coleman, LCPC
Oct 4, 20214 min read
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Why Mindfulness Doesn’t mean Meditation and How it May Help with Anxiety
Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...
Carolee Coleman, LCPC
Sep 28, 20213 min read
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Silencing Your Inner Critic to Decrease Anxiety: Step One
Step one to silencing your inner critic: BECOME AWARE. So much of the running thoughts in our minds are unconscious, or outside of our...
Carolee Coleman, LCPC
Sep 24, 20212 min read
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Three Ways to Stop Anxiety
Learn simple ways to help stop anxiety
Carolee Coleman, LCPC
Sep 22, 20212 min read
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