Carolee Coleman, LCPC
Living in Alignment and What “Cognitive Dissonance” Has to Do With It
Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...
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Carolee Coleman, LCPC
Sep 28, 20213 min read
Why Mindfulness Doesn’t mean Meditation and How it May Help with Anxiety
Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...
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Carolee Coleman, LCPC
Sep 24, 20212 min read
Silencing Your Inner Critic to Decrease Anxiety: Step One
Step one to silencing your inner critic: BECOME AWARE. So much of the running thoughts in our minds are unconscious, or outside of our...
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