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Living in Alignment and What “Cognitive Dissonance” Has to Do With It
Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...
Carolee Coleman, LCPC
Apr 12, 20222 min read
Worn Thin? How to Cope When Its All Too Much
Is it just me, or does it seem like the stressors of life seem amplified right now? We, as a collective, are going through very...
Carolee Coleman, LCPC
Oct 4, 20214 min read
Why Mindfulness Doesn’t mean Meditation and How it May Help with Anxiety
Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...
Carolee Coleman, LCPC
Sep 28, 20213 min read
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