Mental Health | caroleecoleman

Carolee Coleman, LCPC

Living in Alignment and What “Cognitive Dissonance” Has to Do With It

Photo Credit: Mohamed Nohassi “Align”, there are memes aplenty these days encouraging us to align, live in alignment, and so forth. What...

Carolee Coleman, LCPC

Why Mindfulness Doesn’t mean Meditation and How it May Help with Anxiety

Sometimes people hear the term “mindfulness” and think, “That’s not for me, I don’t like meditation”. Mindfulness is not the same as...

CAROLEE COLEMAN
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